Mantra
सूर्य नमस्कार के बारह मन्त्र
Twelve Surya Namaskar Mantras
Twelve traditional salutations recited with the twelve positions or rounds of Surya Namaskar.
समर्पितसूर्य देवOm mitraaya namh.
Om ravaye namh.
Om sooryaaya namh.
Om bhaanave namh.
Om khagaaya namh.
Om pooshne namh.
Om hiranyagarbhaaya namh.
Om mareechaye namh.
Om aadityaaya namh.
Om savitre namh.
Om arkaaya namh.
Om bhaaskaraaya namh.
सूर्य नमस्कार के बारह मन्त्र का अर्थ
The sequence moves from Mitra, the friend of all, to Bhaskara, the maker of light. It is a devotional naming sequence, not a requirement to exceed one's safe physical range.