सूर्य नमस्कार के बारह मन्त्र
Twelve Surya Namaskar Mantras
Twelve traditional salutations recited with the twelve positions or rounds of Surya Namaskar.
समर्पितसूर्य देवOm mitraaya namh.
Om ravaye namh.
Om sooryaaya namh.
Om bhaanave namh.
Om khagaaya namh.
Om pooshne namh.
Om hiranyagarbhaaya namh.
Om mareechaye namh.
Om aadityaaya namh.
Om savitre namh.
Om arkaaya namh.
Om bhaaskaraaya namh.
Ministry of AYUSH — twelve Surya Namaskar mantras
Traditional/public-domain mantra sequence; government reference used for verification
The cited AYUSH bulletin prints the same twelve names with the twelve positions. Meanings are original BhajanDhara editorial.
सूर्य नमस्कार के बारह मन्त्र का अर्थ
The sequence moves from Mitra, the friend of all, to Bhaskara, the maker of light. It is a devotional naming sequence, not a requirement to exceed one's safe physical range.