Start a 5-minute Shiva practice
Choose morning or evening, then let the timer guide each step. No account is required.
5:00Arrive
Take three slow breaths and set one compassionate intention.
Arrive
Take three slow breaths and set one compassionate intention.
Chant
Repeat Om Namah Shivaya slowly, resting attention on each breath.
Reflect
Read one meaning and notice what it invites in daily life.
Carry forward
Choose one act of truth, service or patience for today.