Mantra

Twelve Surya Namaskar Mantras

सूर्य नमस्कार के बारह मन्त्र · सूर्यनमस्कारमन्त्राः

Twelve traditional salutations recited with the twelve positions or rounds of Surya Namaskar.

SanskritPronunciationOptional meaning4 min
Dedicated toSurya Dev
Sacred textOriginal Sanskrit

ॐ मित्राय नमः।

ॐ रवये नमः।

ॐ सूर्याय नमः।

ॐ भानवे नमः।

ॐ खगाय नमः।

ॐ पूष्णे नमः।

ॐ हिरण्यगर्भाय नमः।

ॐ मरीचये नमः।

ॐ आदित्याय नमः।

ॐ सवित्रे नमः।

ॐ अर्काय नमः।

ॐ भास्कराय नमः।

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Surya Mantra ↗Gayatri Mantra ↗Surya Beej Mantra ↗
Meaning & context

What does Twelve Surya Namaskar Mantras mean?

The sequence moves from Mitra, the friend of all, to Bhaskara, the maker of light. It is a devotional naming sequence, not a requirement to exceed one's safe physical range.