Mantra

Twelve Surya Namaskar Mantras

सूर्य नमस्कार के बारह मन्त्र · सूर्यनमस्कारमन्त्राः

Twelve salutations, one for each name of the sun, recited through the rounds of Surya Namaskar.

SanskritHinglishOptional meaning4 min
Dedicated toSurya Dev
Sacred textOriginal Sanskrit

ॐ मित्राय नमः ।

ॐ रवये नमः ।

ॐ सूर्याय नमः ।

ॐ भानवे नमः ।

ॐ खगाय नमः ।

ॐ पूष्णे नमः ।

ॐ हिरण्यगर्भाय नमः ।

ॐ मरीचये नमः ।

ॐ आदित्याय नमः ।

ॐ सवित्रे नमः ।

ॐ अर्काय नमः ।

ॐ भास्कराय नमः ।

Text source

Traditional Surya Namaskar mantra sequence

Traditional/public-domain Sanskrit text

Public-domain verse supplied for the project. The particular printed edition or transcription behind this reading is not yet recorded; add it here once confirmed.

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Meaning & context

What does Twelve Surya Namaskar Mantras mean?

Twelve names of Surya, each offered with one round of salutation. The sequence moves from Mitra, the friend of all, to Bhaskara, the maker of light — naming the sun by what it does rather than by what it is.